Snoqualmie Ridge Runner

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Location:

Snoqualmie,WA,

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Snoqualmie(WA) Days 10K - 45.01 (2008)

Leavenworth (WA) Half - 1:51.41 (2007)

Top of Utah Marathon - 3:55.33 (2008)

Short-Term Running Goals:

Do much better on my marathon time! I now have a new respect for anyone who runs and finishes a marathon. That was a lot harder than I expected it to be.

Trying to get and keep my weight down at a normal level.

Set P.R.'s in 5K, 10K, Half and Full Marathon's in 2009.

Long-Term Running Goals:

Run at least one of each of the following each year and try to PR.

5k, 10k, Half-Marathon, Marathon

Personal:

Married to a Wonderful wife!

4 children - 18 yr old boy, 15 yr old girl, 4 yr old girl and 1 baby girl born 11/11/2008.

Born in 1963.

Started running to lose weight. I topped out at 210 lbs a few years ago and now am down to a more reasonable 175ish.

Favorite Blogs:

Miles:	This week:	12.00	Month:	12.00	Year:	213.08
New Balance Trail Lifetime Miles:						135.80
Reeboks Lifetime Miles:						58.50
Glycerin Lifetime Miles:						145.02
Trance 6 Lifetime Miles:						84.50
Radius 6 Lifetime Miles:						101.75
Burn Orange Lifetime Miles:						60.00
Burn Blue Lifetime Miles:						64.00

Tue, Dec 02, 2008

Slow miles Fast miles Total Distance

5.50 0.00 5.50

Not much sleep again. That takes it out of me. Another easy TM workout this time 56:00 minutes. Tomorrow going to do a hill workout of 2 miles with 5 easy outside no matter what. Carter is anxious as his mission call is in the mail and probably will be here today.

Glycerin Miles: 5.50

Weight: 173.00	Calories: 679.00

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Mon, Dec 01, 2008

Slow miles Fast miles Total Distance

6.50 0.00 6.50

Yesterday I weighed 176, the most in a while. Mostly from too much rich food. This morning back down to 173 and need to take it easy on the food for a couple weeks.

Tough night with Nova last night. She just kept waking me (us) up. I ended up doing this run on the TM. Ran for 1 hour exactly. basing the miles on effort and heart rate.

Hope to get outside tomorrow.

My upper inside lip is still a mess from Turkey bowl football. Hard to eat much of anything without pain, so doing a lot of drinking.

Radius 6 Miles: 6.50

Weight: 173.00	Calories: 780.00

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Totals

Slow miles Fast miles Total Distance

12.00 0.00 12.00

Radius 6 Miles: 6.50	Glycerin Miles: 5.50

Weight: 173.00	Calories: 1459.00