Training for Top of Utah 2011

May 05, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, May 23, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Another gorgeous morning for a run...upper 40's overcast and a bit of wind but not much. 

Legs are feeling great...got in a few hills of decent size...

overall pace of 8:51 was slower than I expected but not bad.

Will try to get in some speedwork on wednesday, easy on thursday and 12 more on Saturday.

Radius 6 Miles: 5.00
Weight: 0.00Calories: 0.00
Comments
From Carolyn in Colorado on Wed, May 25, 2011 at 15:24:03 from 198.241.174.15

That's the same kind of weather we've been having in the mornings the last few days - perfect for running.

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