Training for Top of Utah 2011

April 27, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Jun 04, 2011
Slow milesFast milesTotal Distance
14.000.0014.00

Beautiful day for a long run...started out at the RR tracks area, then up around Kinghorn loop. Through town and then back to the car at 4.6 miles for some water. Then off to Mill Pond rd. to the Bridge and on the SVT to Centennial and a lap around and another water stop at 9 miles. Then back on the trail for more and finally back to the car.

Garmin died about 12 miles in..I was at about a 9 minute pace overall. Nice run and the wind was hitting me in the face on the way back which was really nice keeping the sweat out of my eyes.

Weight: 0.00Calories: 0.00
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