Training for Top of Utah 2011

May 05, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, May 25, 2011
Slow milesFast milesTotal Distance
3.002.005.00

Nice running weather...overcast with some wind in places...low 50's

Warm up of about 2.75 miles easy at the ridge. Saw my buddy the Treeman and ran for about 3/4 of a mile with him...he's getting ready to run the Rock n Roll Seattle marathon in about a month.

After warmup hit the parkway hill and tried to go fast up it but the wind turned crazy there and was pounding me. Finally made it to the top and was beat...wind at my back was an easy cruise back down.

overall pace was 8:37

Weight: 0.00Calories: 0.00
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