Training for Top of Utah 2011

May 13, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Nov 05, 2008
Slow milesFast milesTotal Distance
6.001.007.00

38 degrees, not much wind and very clear and crisp. It felt great! The lovely hills of Snoqualmie Ridge are starting to feel easier.

3.25 miles easy @ 8:50 pace

1 Hill Mile @ 8:00 pace That was pretty tough the last little bit.

2.75 miles easy @ 8:46 pace

Avg. HR 154 High HR 180(that's kinda high)


Burn Orange Miles: 7.00
Weight: 175.00Calories: 956.00
Comments
From snoqualmie on Wed, Nov 05, 2008 at 14:27:36

Nice morning, wasn't it? It's supposed to pour rain tomorrow and Friday I think. You went up that hill at 8:00 pace! I am so jealous.

No baby yet? Let me know if you guys need anything. I know I'm a virtual stranger, but I'm also a Virtual Friend! :)

From jefferey on Wed, Nov 05, 2008 at 14:53:15

Today is our 20th wedding anniversary and my wife says "I'm feeling a little different today so keep your cell phone on". Could be 2 celebrations today. Thanks for the offer of help. Sean runs 3 miles of hills at a 6:00 pace so it's all relative to what we can do. The great part is to keep it going and try to improve. I'm jealous you can run 22 miles in a monsoon of wind and rain over these crazy hills.

From snoqualmie on Wed, Nov 05, 2008 at 17:23:28

Happy anniversary to you both, and many more happy years to come!

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