| Location: Snoqualmie,WA, Member Since: Oct 09, 2008 Gender: Male Goal Type: Other Running Accomplishments: 9th Grade track - Mile Run -5:29 5K Snoqualmie (WA) 21:09 (2010)
10K Fall City Days Fun Run (WA) 43:11 (2009) Half Marathon Snoqualmie (WA) 1:36:52 (2010)
Newport Oregon Marathon 3:30:09 (2010)
Short-Term Running Goals: Upcoming races:
Long-Term Running Goals: Run at least one of each of the following each year and PR.
Personal: http://www.facebook.com/jeffereyscott Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 282.28 | 21.05 | 303.33 |
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| Burn Orange Miles: 27.75 | Trance 6 Miles: 6.50 | Radius 6 Miles: 35.25 | Glycerin Miles: 33.02 | Reeboks Miles: 34.50 | New Balance Trail Miles: 23.80 | Burn Blue Miles: 27.50 | SuperNova Miles: 7.00 |
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| Weight: 173.23 | Calories: 26229.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Getting back into the flow after a few weeks of easy livin'. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Core Exercises, ROM Exercises with pushups. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Cougar Mountain trail run with Bruce Anderson and John Rex. John tweaked his ankle about 2 miles in and ended up walking back to his car. Cool but beautiful fall morning with fog blanketing the hills. Because of the cool summer I am noticing that the leaves are dying before turning the normal brilliant yellow color. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Typical Snoqualmie winter weather: Drizzle and windy. Temp pretty nice about 50. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Weather: upper 40's Not too windy Wet but not raining HR 148 Pace 9:25
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.15 | 0.00 | 5.15 |
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Last night we had spaghetti for dinner. Had a large serving and plenty of garlic bread, probably more than I should have. Carter had his wisdom teeth out and couldn't eat much of anything but he wanted a chocolate milk shake. Had one of those too with that canned whip cream. Wow that is a good combo! Not the best thing for you but tasty. No wonder I am not getting any faster.
Temp: 37 Weather: Clear and no wind and dry Moon was nice to see this morning as well Calories: 710 HR: 143 Pace: 9:23 Shoes: Radius 6
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off from running
Core exercises with planks and pushups and some weights
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Perfect running weather for the hills of Snoqualmie ridge. 56 F with cloud cover and not much wind and no rain. Pace: 9:30 HR: 142 Calories: 713 Burn (orange)
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Trail run at Cougar Mtn. with Bruce. Weather was nice. Overcast, no rain with a very slight wind. Temp of 46 F. Bruce's shin was hurting from over exerting earlier in the week, but he's tough as nails and pushed right on through. Pace: 12:08 HR: 143 Calories: 815(this sounds way to low for the output) Shoes: NB Trail
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| 48 degrees with showers and some light wind. I hate running in the dark so it's not the most enjoyable time of the year for me to run. On the other hand I love the college football season so there is something to balance out the bad. Pace: 9:21 HR: 144 Calories: 790 Shoes: Trance 6
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| weights, planks, core and rom exercises |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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38 F with some wind. Nice and clear gorgeous morning after the sun came out. Decided after running about a mile and a half that I was starting to get too slow just running easy miles since the marathon 4.5 weeks ago. So where I normally turn around I went up ONE MILE HILL. OK it's not really called that but since it is almost exactly a mile from the bottom of the hill at Douglas on the Snoqualmie parkway to the top of the hill, that's what I call it. About 80% of the hill is definitely up and it's not an easy grade.
I decided to keep my pace the same as I had been running. My heart rate went up to 173 on the hill but I kept pace. Last time I tried to run the hill really hard I ended up screwing up my lower back so just a nice pace this time. Then at the bottom I ran the ridge trail that paralells Douglas St. to Carmichael which is about a mile and that kept the heart rate up in the 160 range. Then a .5 mile easy run with the wind at my back and red leaves flying off the trees(it was cool) and finished walking half a mile. That felt really good!! Forgot to add earlier that I saw Sean Sundwall driving while I was running. Usually it is just the reverse. He was probably down at the high school doing some speed work.I remember last fall our church(ward) was doing a service project one Sat. morning. Sean ran a tempo or speed run then ran 10 miles(20 total) to the house where we were working and then he worked about 3 hours raking leaves and grass etc.
Pace: 9:17 HR: 148 Calories: 900(that has to be low) according to garmin Shoes: Glycerin (my marathon shoes)
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| 46 F with a little wind but not much. Showers the whole way. I went down Cascade to Crestview and back up that hill there which is a little deceiving. It doesn't look like much of a hill but it seems to knock my hr up every time. Pace 9:19 HR 151(should of taken it a little easier) Calories 835 Shoes Reeboks
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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No run today as I rest up for a killer 10 mile trail run at Cougar Mtn. with Bruce tomorrow morning. He's going to have the Hot tub ready to go afterward which will be nice. Up and down the mountain ^^^^^ He's trying to talk me into running the 50K trail run. Scary!!
Here is a link to the run. www.seattlerunningcompany.com/Events/Cougar/cougarmtn2c.html
Just some pushups and core work today-
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.56 | 0.00 | 10.56 |
| Trail run today with Bruce. The leaves are turning a gorgeous yellow color. We ended up doing a different trail than expected. Here is a link to the one we ran today. http://www.seattlerunningcompany.com/Events/Cougar/05pix/Cougar10MileCourse.pdf My garmin died but Bruce got the info we needed. Pace was pretty slow but here is why. 2200 elevation gain and then 2200 elevation loss. Pace 13:56 HR Not sure but before my garmin died at 6.5 miles it was at 140 avg. Calories Don't know that either but we think it's around 2000 Shoes NB trail shoes
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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Okay, I really hate running in the dark so Mon. and Tues. I slept in thinking of running in the afternoon. Worked late so no running 3 days straight. That doesn't work too well. Beautiful Sunrise over Mt. Si this morning made it easier after starting in the Dark.
This morning decided to try some 800's on a hill. 1.75 easy then uphill 800 in 3:42 with 400 jog down uphill 800 in 410 with 400 jog down uphill 800 in 410 2.75 easy That will test a guys manhood! ouch that was tough. Easy miles pace 9:15 Calories: 888 Avg. HR. 152
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 45 F with no wind. Dark when I started at 7:15. Official sunrise at 7:49 however we did get a little color again but not as pretty as yesterday. When I input my 10k time into the runners world training calculator it says my so called "easy" miles should be 8:54 pace. OK it's time to do it. This morning felt good for the first 3.25 miles at 8:44 pace since there are more uphills on the way back home I wanted to get a cushion. Finishing pace was 8:53 so I beat it by a second. Avg. HR 150 Calories burned 889
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Nuttin Honey- Also ate too much candy.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.50 | 10.25 |
| Went trick or treating last night with Sam and Larry Shaw and the Gibson boys. Had a few too many chico sticks. (YUMM!)
Trail run planned this morning but high winds prohibit running in amongst the trees. I've heard trees falling when running at Cougar Mtn. before with not much wind at all. I don't like running the hills of Snoqualmie either in heavy wind.
Bruce called at 6:50 to say let's bag it. Was going to sleep in then I remembered that only 13 miles run this week so it's off to the treadmill for 10. First 5 easy in 40 minutes then did strides for one tenth of a mile on each of the last 5 miles. The Brooks Radius shoes have got to be my favorite shoe ever. Slightly heavy but oh so comfy. Used them before the marathon to run from Snoqualmie Pass to North bend on the John Wayne trail for 22 miles and my feet hardly felt it. Should have worn them on the marathon too. Live and learn. This is what the treadmill readout said upon completion today. Carbs burnt 167 Calories burnt 967 Time 80:02 Miles 10:25 Coming from the garage and into the kitchen I am now smelling a cinnamon sugar walnut pullapart.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
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48 Degrees some wind which seemed to be against me no matter where I was running. Some showers but not bad. Dressed a little too warm to keep the rain off if it came.
Since last week was a pretty low mileage week, decided to start this one off better. 2.75 easy then One mile hill then 2.25 easy. OK nothing was that easy but I'm still trying to make my goal of 8:54 pace. The hill knocked that possibility out but I got close and would have made it if the last .5 mile was not uphill and wind against me. Pace 8:56 HR Avg. 154 (That's from keeping good form and some speed up the hill) I seemed to be running high from the beginning though.
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| Weight: 175.00 | Calories: 964.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pushups, Core and Weights today for about 45 minutes. Rain coming down pretty hard out there. As much as I used to like playing football in the rain, don't really enjoy running in the rain. Heidi is predicting baby's arrival today. I'm thinking next week. She knows more than I do so we shall see.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
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38 degrees, not much wind and very clear and crisp. It felt great! The lovely hills of Snoqualmie Ridge are starting to feel easier.
3.25 miles easy @ 8:50 pace 1 Hill Mile @ 8:00 pace That was pretty tough the last little bit.
2.75 miles easy @ 8:46 pace Avg. HR 154 High HR 180(that's kinda high)
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| Weight: 175.00 | Calories: 956.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Heidi had to take Tori into the Orthodontist so I ended up running the treadmill. Not a bad option today with the crappy weather. Windy and Rainy. Temp is 48 so 1 out of 3 ain't bad. .3 mile walking warmup, then 7 miles easy with 3 .1 mile strides in the middle and .2 cool down walk. Readout says Carbs burnt : 118 Avg. HR : 127
For some reason the pace I can keep on a treadmill is way easier than in real life running. I really have to crank up the incline to get my HR(70-75%) where it normally is on an easy run.
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| Weight: 175.00 | Calories: 717.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Pushups and Core exercises. Another day of heavy rain and possibly flooding. A few years ago we had to go sandbag some friends places. Hopefully not this year. Made some awesome chili verde last night and let it cook overnight. Not going to eat it for breakfast but I was tempted. Throw a little sour cream on top along with some M. Jack cheese and toasted tortillas and we've got dinner tonight.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.35 | 0.95 | 6.30 |
| mid 50's temp. some rain and light wind.
Today was a pretty intense trail run session. We started up clay pit road for about .5 mile then onto the trails. We hit the backside for the hard 1 mile up then steep 1 mile down then another 1 mile up. Bruce was feeling it and I had a little left so I went tot the top of clay pit road then booked it down .95 miles in 6:11. Last night I had 2 servings of the chili verde that I made two nights ago and it was fantastic! Not nearly as spicy as I normally make it. Even Heidi could handle it. After roasting the chilis this time I stripped the seeds and ribs out which probably took most of the heat out. Avg HR 146 high 176 avg. pace 12:07
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| New Balance Trail Miles: 6.30 |
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| Weight: 175.00 | Calories: 1213.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 48 degrees, some wind with gusts at times. Showery rains at times as well blowing sideways and soaking my glasses. My shoes and socks were soaked when I got home. Saw Mark the postman and chatted with him after the run. I invited him to run the 5k on Sat. but he will be gone. Had 3 good size tacos last night and then chocolate ice cream and added some pb to it. Not bad. Saw some cool looking mushroom chains growing in the lawn over on the industrial side of the parkway.
Felt good today and was able to get my pace of 8:53. Avg. HR 149 hi 163
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| Weight: 174.00 | Calories: 955.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| Treadmill action today. .5 mile walk to warm up calf 1 mile 9:22 pace .5 mile 8:20 pace 5 miles 7:24 pace with .1 mile sprints every .5 miles first 3 strides @ 6:11 pace 2nd 3 @ 5:18 pace 3rd 3 @ 4:26 pace then .5 slow jog and then walk. really boring running the tread
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| Weight: 174.00 | Calories: 696.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Got about 2 or 3 hours of sleep last night. Yesterday, Heidi called to say she was going to the dr. office to check on contractions. Got a call and she said " going to the hospital to have water broken". This happened at 2:30. I got to the hospital 20 minutes later. At 4:28 Nova Grace was born. Pix are available on grandmas blog http://dickandmlnews.blogspot.com/ That will be the final of 4 for me and my wife and it really made me emotional as I saw her coming into this world. What an amazing thing to witness. What great sacrifices women make to bring children into this world! I appreciate my wife at a whole new level every time we go through this.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I was really hoping to get in a run sometime today. Heidi needed some sleep in the am after being up with Nova quite a bit during the night. Then, planning to run when home from work but that didn't work either. So hopefully something tomorrow morning. Not sure if I will be able to run the 5k on Sat. if Heidi doesn't get some sleep. Babies are so great but they do require time... |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| OK, another day without a run and definitely not enough sleep. Going to try to run the Snoqualmie Turkey Trot (5k) tomorrow morning. Hopefully the baby will sleep a little better tonight and allow me and Heidi the same privilege. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.90 | 3.10 | 7.00 |
| No race for me this morning- Amazing Grace, Nova that is decided to wake up multiple times and then I had baby duty from 3 am on (so Heidi could get some sleep) and was wiped out. Had tons to do around the house and for business so never finished until 5pm. Have to get some kind of run in I thought. I decided to run a simulated 5k race but didn't want to be dodging cars in the dark so it became a treadmill sim. 1.5 mile warm-up @ 9:22 pace Then stretched Quads, Hams, calves and hips
2.5 miles at 6:00 pace (Felt quite doable from the start) At 2.5 upped the pace a notch each .1 mile then 4:26 pace last .1.
Finished somewhere under 18 minutes. 1 mile cool down @ 7:24 pace .9 Mile cool down @ 8:20 pace .5 mile cool down @ 9:22 pace .2 mile walk
For some reason I can run a treadmill faster than real life. Probably because it helps you move and you don't have to carry the extra weight around. Definitely had some juice left. I only ran Mon. and Tuesday this week and then baby showed up Tues. afternoon. My lungs and muscles felt pretty good. I was able to rest from running this week but not sleep much. Look forward to running a real 5k sometime.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| OK I feel a little foolish. It looks like my treadmill is set for metric rather than standard measurements. When I have been thinking all along that I am killing it on this machine, actually it's been killing me. There is no way that the pace I was running on it today was 11 minute and change pace per mile. From now on when I run the TM have to gauge by feel. Felt I was doing about a 9 minute per mile pace today on it. Not enough sleep and ran the tread just in case Heidi needed me for something. Hope to get back on the road here this week.
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| Weight: 173.00 | Calories: 700.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothin' |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 5.00 | 7.50 |
| Did a 2.5 mile hill tempo, then 2.5 speed tempo. HR max 172 Hard Hard workout and was sweating like crazy. Felt great! Hopefully tomorrow is the last TM workout, then Sat. back on the trails.
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| Weight: 174.00 | Calories: 984.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Wore my adidas supernova that I had given to Tori to run at school. She didn't like them so brought them back home. These are not my favorite shoes but I like to rotate them all. Didn't feel sore at all today even though yesterdays workout was a tough one. Not sure why no soreness or stiffness though.
TM workout again. Too much wind outside today. Lost my glasses one time when it was really windy and don't want to get new ones again. I figured out how to switch from metric to english measurement on the tm. It's hard to go by what this machine says. Running at an 11 minute/mile pace was where my normal 9 min. pace is for my HR when running outside. Readout said I went a little over 5 miles but I count it as 6 due to hr and time running. Also walked 3 minutes before and after the run.
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| Weight: 172.00 | Calories: 787.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I'm liking the fact that my weight is slowly coming down. It's easier to run packing less fat I know that. Core and pushups today. Resting up for a hard trail run tomorrow. Nova is sleeping longer throughout the night which really helps me feel better. Looking forward to the "Holy War"(BYU VS. Utah) tomorrowl! Not so much the apple cup. 2 dogs fighting for the last scrap of fatty meat.
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| Weight: 172.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Trail run with Bruce. Cold and slight wind. Bruce was having sinus issues but he hung in there. Ups and downs but not killer ones as Bruce only had one other day this week to work out. Pace 11:30 HR 136. That's pretty low for one of these trail runs. I like to see it coming down along with my weight.
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| New Balance Trail Miles: 9.50 |
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| Weight: 172.00 | Calories: 1800.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Cold and a little windy. HR 142 avg.
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| Weight: 173.00 | Calories: 823.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.50 | 6.50 |
| Cold with some wind. 2 miles of hard hills with fartlek action mixed in after the hill work. We do our Thanksgiving day feast on Wed. evening. I will be doing core and pushups tomorrow morning. Thursday is Turkey bowl football. Am going to do a 1.5 mile warmup run to the park and then I'm going to keep my garmin turned on during the game to see how far I run. Then jog back home for lots of family time, games etc.
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| Weight: 172.00 | Calories: 868.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Played football for about an hour and a half then jogged 2.5 home. Not sure if these #'s are right but it's probably close. Computer said it was 34 degrees but it felt much warmer. Windy and cloudy with some sunbreaks. It was a good time by most. Got myself beat up a bit trying to break up a pass and split up my lip. It's going to be canker sore city for a week or so. I hate those. |
| Weight: 174.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Supernova shoes. Should probably get these on the shoe log. 50 minutes running with about 5 of that a warmup walk. 3 minute walk cooldown. TM run to loosen the legs from Turkey bowl football yesterday. There are muscles that I don't use very often that during football get tweaked. I'm sore!
For Thanksgiving dinner one of my nephews(10 yrs. old) proposed a "toast" of our water glasses. Most of us said to"family" which of course is what life is all about to me. My mother in law was however tempted to say "Dishwasher" because they recently had theirs replaced. I was reading this and it touched me because of the Thanksgiving season.
From Thomas S. Monson "A Sanctuary from the World". When we are tired or ill or discouraged, how sweet the comfort of being able to turn homeward. We are blessed to belong and to have a place in the family circle. At times we may become bored or irritated with home and family and familiar surroundings. Such may seem less than glamorous, with a sense of sameness, and other places may sometimes seem more exciting. But when we have sampled much and have wandered far and have seen how fleeting and sometimes superficial a lot of the world is, our GRATITUDE grows for the privilege of being part of something we can count on--home and family and the loyalty of loved ones. We come to know what it means to be bound together by duty, by respect, by belonging. We learn that nothing can fully take the place of the blessed relationship of family life. All of us remember the home of our childhood. For most of us, our thoughts do not dwell on whether the house was large or small, the neighborhood fashionable or downtrodden. Rather, we delight in the experiences we shared as a family.
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| Weight: 174.00 | Calories: 602.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Cougar Mtn. trail run. After Thursdays football and jogging and yesterdays TM run my legs are kind of sore. It took about a mile to get into the run then it was a great one. Misty with a little rain. The trails were sloggy in places. My pants were so muddy when I finished that I just tossed them, not just because they were muddy but they were getting holes and old as well. Pace ended up being between 11:20 and 11:25. HR ended up at 141 avg. I have eaten way too much rich food this weekend and my weight shows it. Going to take it easy today and try to not get over 175. Now let's go see if there are any good football games on and do some stretching.
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| New Balance Trail Miles: 8.00 |
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| Weight: 175.00 | Calories: 1950.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Yesterday I weighed 176, the most in a while. Mostly from too much rich food. This morning back down to 173 and need to take it easy on the food for a couple weeks. Tough night with Nova last night. She just kept waking me (us) up. I ended up doing this run on the TM. Ran for 1 hour exactly. basing the miles on effort and heart rate. Hope to get outside tomorrow. My upper inside lip is still a mess from Turkey bowl football. Hard to eat much of anything without pain, so doing a lot of drinking.
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| Weight: 173.00 | Calories: 780.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Not much sleep again. That takes it out of me. Another easy TM workout this time 56:00 minutes. Tomorrow going to do a hill workout of 2 miles with 5 easy outside no matter what. Carter is anxious as his mission call is in the mail and probably will be here today.
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| Weight: 173.00 | Calories: 679.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Not much sleep last night with Nova and on top of that Amanda is sick so she was getting up in the night as well. I think I am coming down with something too. No run today. Will get the hill run in tomorrow. |
| Weight: 173.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 1.00 | 7.75 |
| Was up all night again with Amanda sick and Nova making her usual baby noises. No run this morning. Ran when I got home at 5:45ish. Wow was it ever dark going up the parkway. 3 mile warm-up at pace of 8:54
1 mile hard up hill pace of 7:45 2.75 mile cool down jog at 9:00 pace It sure felt good to be out and off the TM however it wasn't all that fun running in the dark. Especially when I was on the parkway there are no lights at all except the cars coming by. When there were no cars it was so hard to see where the trail was.
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| Weight: 173.00 | Calories: 1200.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run today. will do some walking to ease up from yesterday's run. Late last night our son Carter opened his mission call and he is going to be serving and learning to love the people of New Hampshire. He leaves March 4 for the Missionary Training Center. We are all very excited for him to be able to share the gospel of Jesus Christ with others on a full time basis for 2 years. 9-10 mile trail run planned for tomorrow.
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| Weight: 173.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Missed the trail run because of a lack of sleep for me and Heidi. To give her a break I stayed home and watched the kids while she slept. These are TM miles unfortunately. Really missed the trail today. It will be great at some point to get some sleep. |
| Weight: 173.00 | Calories: 925.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice to get in a run finally. Sunday always off. Monday got up and took care of Nova so Heidi could get some sleep. Tuesday need some sleep myself. Wednesday got up early to take Joe and family to airport. TM run this morning. Easy with about 10 minutes of moderate speed in the middle.
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| Weight: 171.00 | Calories: 860.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.75 | 7.25 |
| TM run again. Snow outside and I didn't feel like freezing so into the garage again. Hit it hard for about 3 quarters of a mile. Ate too much homemade toffee tonight as well.
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| Weight: 172.00 | Calories: 900.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| It was too cold to run outside. I've got a million excuses these days. It was cold enough that the treadmill buttons weren't working right. It was hard to work up a sweat because it was an easy run. HR monitor had a heck of a time functioning. It took about 20 minutes for it to settle in. All this at 20 degrees and tomorrow is supposed to be colder. | |
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| Weight: 172.00 | Calories: 750.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| TM run. Boy do I love these shoes. Whenever I'm running in them it always is easier. Brooks doesn't make them anymore but maybe they will have them on sale like when I got this pair. Easy run as Bruce and I are going to do a 15 mile trail run on Sat. That could be an interesting run with Snow, possible wind and icy rocks and roots. Another cold morning, but at least it is clear. We may get up to 6 inches of snow tomorrow. Looking to do some crosstraining tomorrow.
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| Weight: 172.00 | Calories: 840.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just some pushups and core exercises and then some stretching. |
| Weight: 173.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TM miles. Easy run in prep for 15 mile trail run on Sat. Probably should get my head checked for going on a trail run in this weather. Hopefully it's not snowing and/or blowing. Going to do smoke some pork butt if it's not too windy on Sat. for BYU's bowl game. Probably nothing tomorrow just to rest up. Just finished up a nice walk with Amanda in the snow. Getting ready for hot chocolate now.
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| Weight: 173.00 | Calories: 924.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just takin' er easy today in prep for 15 miler in the snow and cold, on the trails at Cougar Mtn. Sort of looking forward to the challenge, but not overly so. Last night went to the Temple with Carter for his first time. That was about as good as it gets! Then went to his favorite restaurant, Las Margaritas in Issaquah with the whole crew. Bishop Smith, Boyce Goff, Mara Sundwall, Susan and Larry Shaw and Grandma and Grandpa. The only ones hardy enough to brave the weather to come. I'm officially Carbo-Loaded for a few days after that meal.
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| Weight: 173.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Nova picked last night to be up all night long. We called off the morning run due to single digit temps. Then I decided due to queasyiness to not do a trail run. Bruce went and did 7.75 and said it was extremely tough on him with ice snow and trail conditions. He brought me a nice plate of fudge. Delish! Did TM run with a 2 mile hill and speed run for 5 minutes toward the end. | |
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| Weight: 172.00 | Calories: 878.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| TM run. Tons of snow outside, OK a decent amount and it doesn't take much these days to keep me inside the garage where it is sort of warm. Actually I barely worked up a sweat. Will try to get in a total of 4 runs this week. | |
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| Weight: 173.00 | Calories: 878.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| We were going to try a trail run today but there was way too much snow so we went snowshoeing! That was awesome. It registered at 4 miles but for running purposes I am marking it as 7 miles for time and HR. That was so pretty I wish I had taken a camera.
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| Weight: 173.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I know that this seems weird but these shoes are so good. It feels that I could run longer and faster with these because they are so comfy! TM workout due to slush on the roads and no sidewalks are free either. 2 5 minute hill segments during the run. Felt really good. Probably because I haven't done much this week. Our snowman took a dive backwards with all the rain coming in.
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| Weight: 174.00 | Calories: 900.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Cold, Windy and Rainy(with snow mixed in). Lovely weather for a TM run inside the garage. A little speed at the end.
My daughter went outside and ran a couple of miles and said she couldn't see during parts of her run as the snow/rain mix was pelting her hard.
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| Weight: 174.00 | Calories: 900.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.25 | 6.25 |
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Hill Workout day on the TM. Wow! This is getting boring running inside!! Not enough to get me out in the Cold, Dark, and Wet yet. I can handle 1 and sometimes 2 out of the 3, but not all 3. According to my fancy new inside/outside thermometer that I got for Christmas it was 39 degrees outside.
25 minute warmup then the plan was to run 3 - 3/4 mile hills at a steady state pace with inclines of 3% 5% and 7%. Ended up doing 3,4,5% just to be sure I could finish strong. HR High on the 3% incline topped out at 162 then easy run of 5 minutes HR down to 137 4% HR high was 167 then after 5 minute easy was down to 141 5% HR high was 171 then after 5 minute easy was down to 143 Then about a 8 minute gradual cooldown. This run felt great and I could have done more but it's been a while since doing any hard hills.
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| Weight: 174.00 | Calories: 800.00 |
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| | Slow miles | Fast miles | Total Distance | | 282.28 | 21.05 | 303.33 |
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| Burn Orange Miles: 27.75 | Trance 6 Miles: 6.50 | Radius 6 Miles: 35.25 | Glycerin Miles: 33.02 | Reeboks Miles: 34.50 | New Balance Trail Miles: 23.80 | Burn Blue Miles: 27.50 | SuperNova Miles: 7.00 |
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| Weight: 173.23 | Calories: 26229.00 | |
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