Training for Top of Utah 2011

May 14, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Nov 10, 2008
Slow milesFast milesTotal Distance
7.000.007.00

48 degrees, some wind with gusts at times. Showery rains at times as well blowing sideways and soaking my glasses. My shoes and socks were soaked when I got home.

Saw Mark the postman and chatted with him after the run. I invited him to run the 5k on Sat. but he will be gone.

Had 3 good size tacos last night and then chocolate ice cream and added some pb to it. Not bad.

 Saw some cool looking mushroom chains growing in the lawn over on the industrial side of the parkway.

  Felt good today and was able to get my pace of 8:53.

Avg. HR  149 hi 163



Burn Blue Miles: 7.00
Weight: 174.00Calories: 955.00
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