Training for Top of Utah 2011

May 14, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Tue, Nov 25, 2008

Slow miles	Fast miles	Total Distance
4.00	2.50	6.50

Cold with some wind.

2 miles of hard hills with fartlek action mixed in after the hill work.

We do our Thanksgiving day feast on Wed. evening. I will be doing core and pushups tomorrow morning.

Thursday is Turkey bowl football. Am going to do a 1.5 mile warmup run to the park and then I'm going to keep my garmin turned on during the game to see how far I run. Then jog back home for lots of family time, games etc.

Burn Orange Miles: 6.50

Weight: 172.00	Calories: 868.00

Comments

From Snoqualmie on Wed, Nov 26, 2008 at 12:37:41

Feast Wednesday night, eh? I never heard of that. But I guess it does make a nice holiday Thursday, without the craziness of preparations and -ug- clean up. Have a good time; you have so much to be thankful for this year! :)

From jefferey on Wed, Nov 26, 2008 at 15:00:59

That way the ladies don't get stuck with kids everywhere while they are cooking. The guys do the clean up and then the next few days is leftovers. However, last night I took some pork loin(2.5 lbs.) and whipped up some awesome chili with homemade chili powder. Cooked it in the oven overnight. WOW it's good stuff. Not too spicy. Will eat that probably during the football games this weekend(if their are any worth watching which I highly doubt).

What are y'all doing for tday?

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