Training for Top of Utah 2011

May 13, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Nov 29, 2008
Slow milesFast milesTotal Distance
8.000.008.00

Cougar Mtn. trail run. After Thursdays football and jogging and yesterdays TM run my legs are kind of sore. It took about a mile to get into the run then it was a great one.

Misty with a little rain. The trails were sloggy in places. My pants were so muddy when I finished that I just tossed them, not just because they were muddy but they were getting holes and old as well.

Pace ended up being between 11:20 and 11:25.

HR ended up at 141 avg.

I have eaten way too much rich food this weekend and my weight shows it. Going to take it easy today and try to not get over 175. Now let's go see if there are any good football games on and do some stretching.

New Balance Trail Miles: 8.00
Weight: 175.00Calories: 1950.00
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