Training for Top of Utah 2011

May 13, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Slow milesFast milesTotal Distance
2.505.007.50

Did a 2.5 mile hill tempo, then 2.5 speed tempo. 

HR max 172

Hard Hard workout and was sweating like crazy. Felt great!

Hopefully tomorrow is the last TM workout, then Sat. back on the trails.

Glycerin Miles: 7.50
Weight: 174.00Calories: 984.00
Comments
From sarah on Wed, Nov 19, 2008 at 19:27:56

Congrats on the new baby!!

From jefferey on Wed, Nov 19, 2008 at 19:58:46

Thanks a lot! What day was your son born? You've got a great looking family! I think your kids are faster than I am. Nova is finally sleeping up to 3.5 to 4 hours at a time at night. I don't know how my wife does it. It kills me to not get a decent amount of sleep but she just keeps chugging along.

From sarah on Wed, Nov 19, 2008 at 21:32:16

Our baby was born on Oct 24th..so 3 1/2 weeks ago. I keep chugging along too..sort of but the sleep deprivation does get to you sometimes. Like today I think I was more out of it than right after the baby was born. Our baby is sleeping 3-4 hours at night too but that's definitely not enough.. you know it gets better soon..good luck!! BTW your daughter is very cute..good looking kid. :)

From snoqualmie on Thu, Nov 20, 2008 at 10:19:23

I agree -- Nova is adorable and gorgeous! By the way, Jeff, you seem to have an awesome shoe collection. Any favorites?

From jefferey on Thu, Nov 20, 2008 at 11:22:02

Most all of these are brooks that I got on sale at last years truckload sale. My fave and the very most comfy shoe to run in is the radius 6 which I don't think they even make now. This years sale was last weekend but I couldn't make it. Darn! All the shoes are 20, 25 or 30 bucks a pair.

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