Training for Top of Utah 2011

May 13, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, Nov 06, 2008
Slow milesFast milesTotal Distance
7.000.007.00

Heidi had to take Tori into the Orthodontist so I ended up running the treadmill. Not a bad option today with the crappy weather. Windy and Rainy. Temp is 48 so 1 out of 3 ain't bad.

.3 mile walking warmup, then 7 miles easy with 3 .1 mile strides in the middle and .2 cool down walk.

Readout says Carbs burnt : 118  

Avg. HR : 127

For some reason the pace I can keep on a treadmill is way easier than in real life running. I really have to crank up the incline to get my HR(70-75%) where it normally is on an easy run.

Reeboks Miles: 7.00
Weight: 175.00Calories: 717.00
Comments
From snoqualmie on Thu, Nov 06, 2008 at 12:52:47

Well that certainly is interesting. I feel like my "easy" pace is a tempo run on the TM, and that's with no incline. Maybe some of us are just built better for TM. That's why I'm working on my new nickname: I'll-run-in-any-conditions-Snoqualmie.

From The Howling Commando on Thu, Nov 06, 2008 at 12:59:07

Hey quick question: How do you figure out how many carbs you burn? Because I eat way too many and I want to shed some extra ones ;p

From jefferey on Thu, Nov 06, 2008 at 13:54:02

Commando,

Treadmill tells me on the readout. When running outside my garmin has it. You can look it up on several websites. Here is one to try.

http://www.runtheplanet.com/resources/tools/calculators/caloriecounter.asp

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