Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, Dec 11, 2008
Slow milesFast milesTotal Distance
7.000.007.00

Nice to get in a run finally. Sunday always off. Monday got up and took care of Nova so Heidi could get some sleep. Tuesday need some sleep myself. Wednesday got up early to take Joe and family to airport.

TM run this morning. Easy with about 10 minutes of moderate speed in the middle.


Burn Blue Miles: 7.00
Weight: 171.00Calories: 860.00
Comments
From Snoqualmie on Thu, Dec 11, 2008 at 13:00:50

Glad to see you running again. I love this fog, but I suppose you had to stay close to home, on the TM.

From jefferey on Thu, Dec 11, 2008 at 13:11:16

Great to have you back!! Did the train ride feel like it went on forever? I need to get over the "addiction" I have to that TM now. It's so easy just to hop on it and get my run in and stay warm and dry. How are you feeling?

From Snoqualmie on Fri, Dec 12, 2008 at 09:52:04

Thanks, Jeff. The train ride is a ton of fun but I do not sleep well on trains, even though we got the biggest family sleeper car. (Meals included, not the best nutrition imo.) Today, after getting a nice 8 hrs (and getting reacquainted with vegetables) I'm starting to feel human again. Also, we all still feel like we're on the train, that inner ear thing like when you get off a boat. DH is still on vacation from work so I get to try a run when it's light out - yay. My legs feel really good compared to the usual recovery period. I prefer to think I was better trained than that I didn't run hard enough, lol. I'll blog about it if I can manage to jog today. We might get some snow this weekend; time to dig out the Yaktrax. Hope you get outside soon but nothing wrong with TM'ing it in the winter. :)

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