Training for Top of Utah 2011

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Sat, May 14, 2011

Slow miles	Fast miles	Total Distance
9.00	1.00	10.00

Perfect running weather today...partly cloudy with mid 50's temp. and no wind or rain.

Easy run in Snoqualmie(flat) with a couple miles on the Sno. Valley trail.

Started out with a long sleeve tech shirt and short sleeve on but after 4 miles ditched them along with my hat as it was making me sweat a LOT.

Lungs were feeling great but legs got a bit tired at the end so finished up with an 8:10 mile. The first nine were run at 8:58 pace, just going easy.

Legs are feeling really good from the slow buildup to this.

Weight: 0.00	Calories: 0.00

Comments

From Carolyn in Colorado on Sat, May 14, 2011 at 18:31:01 from 71.229.134.155

I'm thinking more and more that slow buildup is the way to go.

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