Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Slow milesFast milesTotal Distance
9.000.009.00

Today I was running in the clouds...not to be confused with the far more positive running on a cloud. Rained hard during the night and the wind was whipping around pretty good too.

mid 40's with rain showers and some hard downpours as well this a. m. windy at times as well - Wore my pants and jacket...problem was the pants are not the good kind that are skin tight, they are the kind that get wet and start slapping from one leg to the other. That was very annoying.

About 6 miles in I  was bit by a dog whose owner could not hold him back(who has a mean spaniel anyway). Fortunately the bite didn't break the skin but there is a bump there and  a little bruising.

Then saw Sno. soon after that at the park where I stopped for some water. Chatted with her and then decided to cut my run short from 11 to 9 miles. It was just way too miserable out there today.

Had some hot chocolate to warmup when I got home. That hit the spot. I drained about 5 lbs. of water out of my clothes once I could get them off.

Oh and to top off a lovely morning...my commute is normally 35-40 minutes turned out to be 1 hour and 15 minutes and I was almost rearended by mr. giant truck talking on the phone.

Next run will be Saturday...20 miles.

Reeboks Miles: 9.00
Weight: 163.00Calories: 1230.00
Comments
From The Howling Commando on Thu, May 14, 2009 at 13:58:32 from 72.224.24.41

I agree with Sno, Jefferey! You are a WARRIOR for sure! Brent better be giving out some much needed and dutifully earned COMMANDO POINTS! Can't wait to hear about your 20 miler :-D

From snoqualmie on Thu, May 14, 2009 at 18:06:04 from 67.171.56.164

So, with 5 pounds of water, plus the wind resistance, I figure you did the equivalent of 11 miles anyway.

Tell Mrs. Jefferey I hope she feels better soon. Mr. Sno is on the couch with a fever.

From kungfublonde on Fri, May 15, 2009 at 01:16:04 from 64.203.113.50

:(

*hugs*

The good news is you get a do-over tomorrow!

From jefferey on Fri, May 15, 2009 at 10:08:27 from 67.171.56.220

Thanks Blondie, That does make me feel better. Now I've caught a little bit of a cold for my efforts. Not too bad though. Have a 20 miler with a friend tomorrow(Sat.) so will take it easy. Marathon is 2 weeks from tomorrow-Yikes, already!

From montelepsy on Sat, May 16, 2009 at 06:48:14 from 155.85.58.253

You would wear wet skin tight pants? Personally, I'm big-pant-people...

From snoqualmie on Sat, May 16, 2009 at 11:24:35 from 67.171.56.164

Ah, Monte. You would quickly change your mind if you ran in the Pacific Northwest. lol It is no coincidence that this winter, the first winter that I finally gave in and bought tights, was the first winter I could keep my mileage up. Of course, if you like carrying an extra 5 pound of water while you run and feeling like your legs are tied up in ropes... :) Where is home when you are not out there in the desert?

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