Training for Top of Utah 2011

May 13, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Nov 22, 2008
Slow milesFast milesTotal Distance
9.500.009.50

Trail run with Bruce. Cold and slight wind. Bruce was having sinus issues but he hung in there.

Ups and downs but not killer ones as Bruce only had one other day this week to work out.

Pace 11:30

HR 136. That's pretty low for one of these trail runs. I like to see it coming down along with my weight.

New Balance Trail Miles: 9.50
Weight: 172.00Calories: 1800.00
Comments
From Teena on Sat, Nov 22, 2008 at 23:17:37

Nice job on the run.

What is your goal weight (or can I ask)? Looks like you are making good progress! Nice.

From jefferey on Sun, Nov 23, 2008 at 00:41:36

Thanks! Not really a goal weight other than I still have some saddlebags that haven't gone away. Probably around 165ish which is where I was when first married. The crazy part is back then I wanted to gain weight and now wish I never had. I grew up in Murray and so will root for the Utes in their bowl game-

From kungfublonde on Sun, Nov 23, 2008 at 00:57:47

Congratulations on your beautiful baby! And I see from the gang sign she is throwing up, you are from the west side...?

Mike left the beginning of June and will be back in July of '09. But he gets two weeks at Christmas that we are very much looking forward to!

From montelepsy on Sun, Nov 23, 2008 at 04:39:31

Congrats on your baby girl! How's your not-even-two-week-old?

Are you tracking calories burned or eaten?

From jefferey on Sun, Nov 23, 2008 at 10:56:26

Mike,

Calories burned. I just try to eat semi-responsibly. Lots of popcorn with butter and grated cheese every once in a while. Ice cream every now and then. And the killer at this time of year **EggNog** which tempted me last night and had a small glass. By the way our 4 year old is Amanda Rose.

From jefferey on Sun, Nov 23, 2008 at 10:58:56

Nova did 2 4 hour stints last night so my wife got some sleep and it can now be a happy day 8)

From Snoqualmie on Sun, Nov 23, 2008 at 14:49:10

Nice run, Jeff. Glad to hear Nova is sleeping more. When my girl was a few weeks old, and my MIL was staying with us (supporting me in what I'm about to tell you), I decided to let my DD sleep on her stomach -- as every baby of my generation did. That night she went 6 hours and I felt like a completely new person. (Later I learned that of the SIDS deaths in King County, nearly 50% are babies who are put on their backs to sleep; not a very convincing statistic.) Everyone has to choose their own way of course, but I can certainly relate to the blissful feeling of getting a full REM cycle. :)

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