Training for Top of Utah 2011

May 13, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Tue, Nov 11, 2008
Slow milesFast milesTotal Distance
6.001.007.00

Treadmill action today.

.5 mile walk to warm up calf

1 mile 9:22 pace

.5 mile 8:20 pace

5 miles 7:24 pace with .1 mile sprints every .5 miles

first 3 strides @ 6:11 pace

2nd 3 @ 5:18 pace

3rd 3 @ 4:26 pace

then .5 slow jog and then walk. really boring running the tread

Weight: 174.00Calories: 696.00
Comments
From The Howling Commando on Tue, Nov 11, 2008 at 11:49:24

bummer for the dreadmill run, but you did a nice workout and were able to mix it up a bit which is good. I find that that makes it go by faster!

From jefferey on Wed, Nov 12, 2008 at 17:48:33

Commando,

I had to do that run because my wife was going through contrations and I didn't want to be out on the road if she needed me to heat to the hospital. We now have a baby girl. It's pretty awesome to watch one of these little ones born.

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