Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, Dec 04, 2008
Slow milesFast milesTotal Distance
6.751.007.75

Was up all night again with Amanda sick and Nova making her usual baby noises. No run this morning. Ran when I got home at 5:45ish. Wow was it ever dark going up the parkway.

3 mile warm-up at pace of 8:54

1 mile hard up hill pace of 7:45

2.75 mile cool down jog at 9:00 pace

It sure felt good to be out and off the TM however it wasn't all that fun running in the dark. Especially when I was on the parkway there are no lights at all except the cars coming by. When there were no cars it was so hard to see where the trail was.

Burn Orange Miles: 7.75
Weight: 173.00Calories: 1200.00
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