We've had nice sunny days for 4 days in a row this week...knew that wasn't going to last. A little rain overnight so cooled off a bit...upper 40's for the run...a little wind but not bad. Drove down to town and ran Mill pond out to the bridge then SVT to Centennial Park. Then back on SVT then back to CP. And finally Mill pond and done...the SVT does tend to be easier on the legs but it slurps the energy right out of them too. Got a bit tired toward the end but was able to focus and keep good form and even speed up a bit on the last mile.
Started off really sluggish the first 3/4 of a mile then got in a nice rythm. Surprised me at how quickly my fitness is coming back... Overall pace 8:39 with last mile coming in at 8:27...
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