Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Thu, May 21, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

WOW! What a beautiful day! Going to take the day off to let this cold die down.

Had to get up at 6 to take Tori to a job shadow for school an saw a lot of runners out there. Saw Sno. as well as Char Olson and then on the way back saw Sommer and Laura, the two women I will be running the Newport Marathon with.

Tori qualified for State in the Discus throw yesterday and she's only a sophomore- She is really excited.

Weight: 0.00	Calories: 0.00

Comments

From jona on Thu, May 21, 2009 at 14:04:53 from 69.27.13.147

Good thinking taking a day off. Get that darn cold out of you.

Hey, what is your goal for your marathon?

From jefferey on Thu, May 21, 2009 at 14:26:35 from 70.56.85.102

jon,

Well, there are 2 women and 1 other guy who are going. we are going to try to hit 3:30 or 8:00 pace. I think we will probably run together the whole way(if I can keep up). A couple of young chicks(one is Sean Sundwall's sister) and a 50 year old guy(who is faster than I am) are going to be buddies for about 3 and a half hours.

From jona on Thu, May 21, 2009 at 14:39:44 from 69.27.13.147

You are going to make that easy!

From jefferey on Thu, May 21, 2009 at 14:54:05 from 71.37.16.236

You are FAR more confident than I am...

From jona on Thu, May 21, 2009 at 15:06:01 from 69.27.13.147

Keep a positive attitude! You can do it! You have lots of miles in at below MP. Running with some that are faster than you will help. Just don't go out to strong.

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