Went trick or treating last night with Sam and Larry Shaw and the Gibson boys. Had a few too many chico sticks. (YUMM!)
Trail run planned this morning but high winds prohibit running in amongst the trees. I've heard trees falling when running at Cougar Mtn. before with not much wind at all. I don't like running the hills of Snoqualmie either in heavy wind.
Bruce called at 6:50 to say let's bag it. Was going to sleep in then I remembered that only 13 miles run this week so it's off to the treadmill for 10. First 5 easy in 40 minutes then did strides for one tenth of a mile on each of the last 5 miles. The Brooks Radius shoes have got to be my favorite shoe ever. Slightly heavy but oh so comfy. Used them before the marathon to run from Snoqualmie Pass to North bend on the John Wayne trail for 22 miles and my feet hardly felt it. Should have worn them on the marathon too. Live and learn. This is what the treadmill readout said upon completion today. Carbs burnt 167 Calories burnt 967 Time 80:02 Miles 10:25 Coming from the garage and into the kitchen I am now smelling a cinnamon sugar walnut pullapart.
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