Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Dec 01, 2008
Slow milesFast milesTotal Distance
6.500.006.50

Yesterday I weighed 176, the most in a while. Mostly from too much rich food. This morning back down to 173 and need to take it easy on the food for a couple weeks.

Tough night with Nova last night. She just kept waking me (us) up. I ended up doing this run on the TM. Ran for 1 hour exactly. basing the miles on effort and heart rate.

Hope to get outside tomorrow.

My upper inside lip is still a mess from Turkey bowl football. Hard to eat much of anything without pain, so doing a lot of drinking.

Radius 6 Miles: 6.50
Weight: 173.00Calories: 780.00
Comments
From Snoqualmie on Tue, Dec 02, 2008 at 10:33:04

Sorry about the sleeping, the lip and the Revenge of the Pie. ;) Hope you're feeling much better soon. BTW, do you have a marathon on your calendar?

(Thanks for your kind words on my blog yesterday.)

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