Training for Top of Utah 2011

May 13, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Nov 08, 2008
Slow milesFast milesTotal Distance
5.350.956.30

mid 50's temp. some rain and light wind.

Today was a pretty intense trail run session. We started up clay pit road for about .5 mile then onto the trails. We hit the backside for the hard 1 mile up then steep 1 mile down then another 1 mile up.

Bruce was feeling it and I had a little left so I went tot the top of clay pit road then booked it down .95 miles in 6:11. 

Last night I had 2 servings of the chili verde that I made two nights ago and it was fantastic! Not nearly as spicy as I normally make it. Even Heidi could handle it. After roasting the chilis this time I stripped the seeds and ribs out which probably took most of the heat out.

Avg HR 146 high 176

avg. pace 12:07


New Balance Trail Miles: 6.30
Weight: 175.00Calories: 1213.00
Comments
From Snoqualmie on Sat, Nov 08, 2008 at 21:33:21

Nice workout, Jeff. Wow, 6:11. Envy, envy, envy. Just kidding. I am happily chipping away... Chili- yum. :)

From jefferey on Sun, Nov 09, 2008 at 00:02:19

Just remember that 6:11 was partially downhill. Don't get too envious. The chili however was awesome. When I blended it the first Thursday night it was a gorgeous green color. Then I kicked it up a bit with some home done chili powder which turned it slightly darker. Then when we warmed it up the next two days it has just gotten browner. With chunks of pork loin and no beans it is pretty darn good. Hope you are able to work out while you are gone.

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