Training for Top of Utah 2011

Week starting Dec 21, 2008

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Totals
Slow milesFast milesTotal Distance
20.500.0020.50
Burn Blue Miles: 6.50Radius 6 Miles: 7.00
Weight: 173.33Calories: 1778.00
Mon, Dec 22, 2008
Slow milesFast milesTotal Distance
6.500.006.50

TM run. Tons of snow outside, OK a decent amount and it doesn't take much these days to keep me inside the garage where it is sort of warm. Actually I barely worked up a sweat. Will try to get in a total of 4 runs this week.

Burn Blue Miles: 6.50
Weight: 173.00Calories: 878.00
Comments(5)
Fri, Dec 26, 2008
Slow milesFast milesTotal Distance
7.000.007.00

We were going to try a trail run today but there was way too much snow so we went snowshoeing! That was awesome. It registered at 4 miles but for running purposes I am marking it as 7 miles for time and HR.

That was so pretty I wish I had taken a camera.


Weight: 173.00Calories: 0.00
Add Comment
Sat, Dec 27, 2008
Slow milesFast milesTotal Distance
7.000.007.00

I know that this seems weird but these shoes are so good. It feels that I could run longer and faster with these because they are so comfy!

TM workout due to slush on the roads and no sidewalks are free either.

2 5 minute hill segments during the run. Felt really good. Probably because I haven't done much this week. Our snowman took a dive backwards with all the rain coming in.

Radius 6 Miles: 7.00
Weight: 174.00Calories: 900.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
20.500.0020.50
Burn Blue Miles: 6.50Radius 6 Miles: 7.00
Weight: 173.33Calories: 1778.00
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