Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Jul 19, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles...58 degrees at 9:15 a.m., crazy weather! But I love it for running!!

Moderate hills and moderate intensity. Will get some speed work in tonight at the softball games. A little stiff in the legs to start off but not too bad at all. Felt really good and pace was pretty quick(for me) but felt easy.

Overall pace: 8:29

Splits: 8:42, 8:32, 8:22, 8:26, 8:22

Another run Wednesday and another set of softball games on Wednesday and then Friday is Ragnar!

Ghost Miles: 5.00
Weight: 0.00Calories: 0.00
Comments
From jun on Mon, Jul 19, 2010 at 13:35:24 from 66.239.250.209

Nice. I love that speed work will be done at softball. Genius.

From Carolyn in Colorado on Mon, Jul 19, 2010 at 17:31:32 from 198.241.174.15

Way to multi-task.

From Teena Marie on Tue, Jul 20, 2010 at 23:11:59 from 174.52.45.85

Nice splits!

How was the softball game?

From Snoqualmie Ridge Runner on Wed, Jul 21, 2010 at 01:06:33 from 24.16.49.114

the other team only had 5 guys show so we did some hitting and fielding...Wednesday we play a pair of rainout games and will get that speedwork in the... :-)

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