Training for Top of Utah 2011

August 2010

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Totals
Slow milesFast milesTotal Distance
9.500.009.50
SuperNova Miles: 5.00Reeboks Miles: 4.50
Weight: 0.00Calories: 0.00
Tue, Aug 03, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Really slow run...not sure why it felt that way....possibly because a quarter of the run was on hilly trails. Felt good to get out...need to do speed work soon....not looking forward to that!

Overall pace 8:55

SuperNova Miles: 5.00
Weight: 0.00Calories: 0.00
Comments(4)
Sat, Aug 21, 2010
Slow milesFast milesTotal Distance
4.500.004.50

A wedding, A funeral and family over plus I just haven't been motivated lately to run...Ran the 1K at the Railroad days fest with my 6 year old...she did great! Then I ran home up the parkway...felt good to get a run in. No idea on pace as I didn't take the garmin.

Will get back into it now...

Reeboks Miles: 4.50
Weight: 0.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
9.500.009.50
SuperNova Miles: 5.00Reeboks Miles: 4.50
Weight: 0.00Calories: 0.00
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