Training for Top of Utah 2011

September 2010

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Totals
Slow milesFast milesTotal Distance
16.500.0016.50
Reeboks Miles: 9.50Ghost Miles: 3.50SuperNova Miles: 3.50
Weight: 0.00Calories: 0.00
Sat, Sep 04, 2010
Slow milesFast milesTotal Distance
3.500.003.50

OK...back on the wagon after 2 weeks of no running...felt good to get some miles in.

Deer Park Loop for an easy run...not too many hills. Couldn't find my Garmin and didn't want to wake everyone up looking for it. Perfect weather at about 55 degrees and partly cloudy.

Plan is to be back in to it on a regular basis again. Will look to run 3-4 times a week and maybe even 5 at times.

Reeboks Miles: 3.50
Weight: 0.00Calories: 0.00
Comments(2)
Mon, Sep 06, 2010
Slow milesFast milesTotal Distance
3.500.003.50

Nice day for a run. Overcast and about 53 degrees. Got out a bit after 9 and really enjoyed the run. Not much traffic which is always nice since I prefer to run on the road. 

Felt really good even though my avg. pace overall was just 9:00 minute pace, I know it will get quicker as I get back into it.


Ghost Miles: 3.50
Weight: 0.00Calories: 0.00
Comments(1)
Wed, Sep 08, 2010
Slow milesFast milesTotal Distance
3.500.003.50

Easy run @ 8:15 with kids headed to school. Just went out and ran going a lot different route than normal...as always...plenty of hills around. 

9 min. pace on the money.


SuperNova Miles: 3.50
Weight: 0.00Calories: 0.00
Comments(2)
Sat, Sep 11, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Perfect running weather lately...54 and overcast. Run around the ridge with plenty of hills. Felt really good!

8:42 pace overall...will try to get 4 runs in next week.

Reeboks Miles: 6.00
Weight: 0.00Calories: 0.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
16.500.0016.50
Reeboks Miles: 9.50Ghost Miles: 3.50SuperNova Miles: 3.50
Weight: 0.00Calories: 0.00
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