Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, May 10, 2010
Slow milesFast milesTotal Distance
12.000.0012.00

Another and hopefully the last tread run of this year...or at least until late fall. Still feeling a bit ill so hit the tread for 12...that is tough to do 2 times in three days...BORING!

Looking forward to my tempo run on Wed. at the HS track...6 miles @ 7:22...should be simple after the half...we shall see.

5 year old was throwing up all night and since I was feeling crappy my wife did duty all night long...she earned the title Mother last night...(OK, she earned it a long time ago, just reinforced it again last night)

SuperNova Miles: 12.00
Weight: 0.00Calories: 0.00
Comments
From Smooth on Mon, May 10, 2010 at 17:26:51 from 174.23.172.155

I hope you spoiled her all day yesterday and pay her back big time today. What a way to end her Mother's Day,,,a sick child puking all night is NO fun!

12 miles on the milley is torture, isn't it? Have fun on Wed. bright and early on the track!

From Snoqualmie Ridge Runner on Mon, May 10, 2010 at 18:36:23 from 76.22.10.204

SmoothOne,

I really hope you had a wonderful Mother's day...check that...I'm certain that you did with your attitude, every day is a good day! Thanks for the good example...

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