Training for Top of Utah 2011

May 13, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Mar 15, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Despite a perfect morning for running, I hit the tread due to tiredness issues and soreness issues. Easy run. Went better than I expected.

Not really looking forward to the next run which is a 6 mile tempo run on Wednesday...Will do my best though as I know those things really help with speed.

There is a pull up bar in my garage so will start doing some after workouts...first time today...4 chin ups and 2 pull ups...weak sauce but I will get stronger as time goes by.


SuperNova Miles: 7.00
Weight: 0.00Calories: 965.00
Comments
From Snoqualmie on Mon, Mar 15, 2010 at 15:06:44 from 24.18.192.33

Wow, it seems so soon after your 5K to do a long tempo run. But you probably bounce back a lot faster than I do. :) Like the new picture!

From Snoqualmie Ridge Runner on Mon, Mar 15, 2010 at 15:14:55 from 67.168.154.220

Well, I was supposed to do a 16 miler the Saturday before and then I'm supposed to do an 18 miler this Sat...that's probably not going to happen...I have to get the miles up there first...

You've already done that!

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