Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Mon, Apr 19, 2010

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Got up early...ate leftover popcorn for breakfast...then went on my run at 9:45 a.m.

Windy but mid 60 degree weather was so nice! Gorgeous day for a run! Ran the hills of Snoqualmie Ridge and did not avoid them at all but tried to embrace them...

Surprisingly I did quite well...although I ran out of gas at about 9 miles though and headed home to fuel up and then just finished on the tread.

Legs felt really good even after the 20 miler on Sat.

Just noticed that my buddy Sommer(Sean Sundwall's sister) killed Boston(marathon) and ran a 7:27 pace for a 3:15! I will be happy to run a 7:30 pace for my upcoming half.

Also very happy to see that TeenaMarie was able to run and finish as well...

Target pace: 8:40 Actual pace: 8:40

Ghost Miles: 12.00

Weight: 0.00	Calories: 0.00

Comments

From jun on Mon, Apr 19, 2010 at 21:32:00 from 63.224.105.22

Nice miles to start the week. That is a heck of a recovery run.

From Snoqualmie Ridge Runner on Mon, Apr 19, 2010 at 21:40:51 from 76.22.10.204

Craig, Thanks!

I saw your cousin the other day when I was over at Rattlesnake lake...up on the high ridge there was a beautiful white Mt. Goat running up, down, sideways etc...

From Snoqualmie on Wed, Apr 21, 2010 at 11:49:44 from 24.18.192.33

Sommer isn't on the blog, is she? I would love to congratulate her. You probably see her at church - please give her my hearty congratulations! What an awesome athlete!

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