Not enough time for a run this a.m. so it's a rare evening run...ate lunch at 2:30 and went for the run @ 6. I did something that I normally don't do...drank a Dr. Pepper just to see if the caffeine would help at all 4 hours later...don't know if it was the caffeine but the run went very well.
Lots of hills and the top of the parkway and into Eaglepoint a new subdivision at the top of the parkway...I've heard rumors that our new church may be built up there...that would be Awesome!
Already have 33 miles this week and an 11 and 10 miler back to back which is very rare for me to do big miles right after each other.
Sun was out but it was a bit chilly wearing just a thin short sleeve tech shirt toward the end.
Temple open house tomorrow in Canada and then up early for 16 miler Saturday with 4 X 1 mile speed workout...not sure if I should run up the hill/beast after the workout or not. *My 16 year old daughter has been running(happy about this) 4 times a week for about a month in training for an 8K...she uses my garmin and sometimes forgets to turn it off(not so happy about this) so garmin died at 7.5 miles. No pace but it was easy and probably close to 8:45ish.
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