Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Apr 05, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Run @ the ridge this morning with all it's ups and downs. Nice day for a run though...cloudy with a few sunbreaks and lower 40's for weather.

9 miles and I was supposed to do it faster but not with these stinking hills and 2 days after a 20 miler. Gonna do 4 9 milers this week. Wed. and Sat. will have some bigger and longer hills involved.

8:50 pace


Radius 6 Miles: 9.00
Weight: 0.00Calories: 0.00
Comments
From Smooth on Mon, Apr 05, 2010 at 18:30:48 from 174.23.251.49

NICE 20 miler on Sat! GREAT 9 miler and weather. Sounds like a good plan coming up this week. Hope you have another great week w/ wonderful weather!

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