Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Tue, Feb 09, 2010
Slow milesFast milesTotal Distance
5.001.656.65

Speed workout! Plan was 2 X 1 mile @ 7ish pace. 2 mile warmup and then at the loop off Muir. Stretched and then off....first .25 miles was at upper 5 pace so I knew I was in trouble...went out way too fast. Legs started feeling like jello but the lungs were OK. Had to settle for 3 X .55 mile runs and then cooldown.

The pace on the sprints were: 6:12, 6:41, 7:02...yeah I ran out of gas...

I have to do some speed work to get ready for the St. Patty's day run here at the ridge in about a month or so. Avg. Pace for total run is 8:07

Burn Orange Miles: 6.65
Weight: 0.00Calories: 857.00
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