Training for Top of Utah 2011

May 16, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Sat, Jan 02, 2010

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

2 days off from running so I had to make up a little with an extra long run. 12 miler from home to Centennial park and back

Drizzle and a little wind. Decided to sleep in so this run started a little after 12 noon. Felt great on the way down to the park. Took a power bar with me and fueled up with half of it at the park. Then back with 2 miles up that beastly parkway and then down into the industrial area to add .5 mile so I could get my full 12. Then over to the trail and home. That hill really hammered me.

Tried to keep my HR under 165 but it got up to 169 on parts of the hill.

Avg. Pace 9:05 Avg. HR 150

Radius 6 Miles: 12.00

Weight: 0.00	Calories: 1559.00

Comments

From Snoqualmie on Sat, Jan 02, 2010 at 20:41:49 from 24.18.192.33

Wow! Excellent long run! Is that about a 4 mile jump from your last distance?

From Snoqualmie Ridge Runner on Sun, Jan 03, 2010 at 00:28:36 from 24.17.108.253

Thanks! I did a 9.55 miler 2 weeks ago so only 2.45 mile jump but the hill kicked my U Know What all the way.

By the way, if you want a super tough hill for intervals, the one just off Douglas, McCullough I think is almost straight up...I ran down it the other day and couldn't slow myself down.

From Snoqualmie on Sun, Jan 03, 2010 at 11:07:08 from 24.18.192.33

Oh yeah, that hill is impossibly steep.

From Teena Marie on Sun, Jan 03, 2010 at 11:24:51 from 174.52.45.85

Now job on the 12er!!! Very cool.

Hope you are enjoying the new year ... beastly hills and all! :)

From montelepsy on Tue, Jan 05, 2010 at 16:04:12 from 64.235.121.163

Sleeping in is always a good decision.

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