Training for Top of Utah 2011

May 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSnoqualmie Ridge Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Jan 06, 2010
Slow milesFast milesTotal Distance
9.000.009.00

3 days off running due to different things going on. 

Super windy but at least the sun was shining. Mid 40's.

1st 2/3 of a mile easy with wind at my back. Then the tough part began! Made it to the bottom of the parkway hill at about 5.25 miles in. Up the hill with the wind coming down. Ouch...then flew down the hill.

Finished up with the wind at my back. Pace was super fast and easy.

Avg. Pace 8:52 HR avg. 147

Splits 8:38, 9:22, 9:04,8:49, 9:00, 9:17, 8:30, 8:49,8:18

Burn Orange Miles: 9.00
Weight: 0.00Calories: 1159.00
Comments
From jun on Wed, Jan 06, 2010 at 16:10:44 from 66.239.250.209

Great miles for having a few days off. Nice work.

From Snoqualmie Ridge Runner on Wed, Jan 06, 2010 at 16:48:32 from 76.22.10.204

Thanks bud! Hope your knee is feeling better!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: