3 easy miles at the ridge...Deer Park loop. Pace 8:45 and then for good measure a .5 mile walk.
Ghost Miles: 3.00
Weight: 0.00
Calories: 0.00
Comments
From jun on Wed, Jun 02, 2010 at 10:38:48 from 66.239.250.209
Are you running the same race as Carolyn? I would assume you are. More importantly, do you plan to race each other? Don't be afraid to push and trip. She's fast.
From Snoqualmie on Wed, Jun 02, 2010 at 10:46:57 from 24.18.192.33
And me too, Jun. It's going to be fun to have friends at the race.
Should be good times @ Newport with everyone there! I'm a little worried that Carolyn is going to take me down...It's nice that there are only 800 runners max and I know of 3 who signed up who are not running.
**Update** 8 a.m. Pouring rain...looks like my tempo run is moving to the treadmill. Dang!
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