Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Feb 15, 2010
Slow milesFast milesTotal Distance
7.200.007.20

37 degrees with sun shining and a light breeze in places.

Sweet day for a run. Recovered well from the 14 miler on Sat. thanks to the wedding reception(lot's of carbo-loading) we went to that night.

I'm reading Born to run and am trying to incorporate some of the tips into my running.

Today I worked on running on my forefeet uphill midfoot strike during flat and downhill. Worked on keeping my back straight and staying light on my feet. I've got quite a ways to go but will get there at some point.

Overall pace was 8:34

Glycerin Miles: 7.20
Weight: 0.00Calories: 920.00
Comments
From jun on Mon, Feb 15, 2010 at 13:07:21 from 97.126.237.192

Man, finally! I clicked down through all of my list of friends and didn't find one other person who has run today until I got to you. Congratulations on honoring all of dead presidents by running on this fine day. Those are great miles and it looks like you had good weather. Can't be that with a stick.

From Snoqualmie Ridge Runner on Mon, Feb 15, 2010 at 13:32:19 from 24.17.108.253

Thanks Craig! Then I go see you ran not too far off from a marathon...you are an absolute pack horse. Nothing slows you down...not even snow! Great job bud!

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