Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Jul 21, 2010
Slow milesFast milesTotal Distance
5.000.005.00

A little sluggish this a.m. from not much sleep with the warmer weather and eating probably too late. Pretty slow start and run for me. Got out a bit before 8 and the sun was already getting pretty warm and it felt good. 

Wanted to keep this run reasonably easy with Ragnar on Friday.

Speedwork at softball game tonight if the other team actually shows up this time...

Splits: 9:03, 8:36, 9:00, 8:56, 8:42

Overall pace: 8:51

SuperNova Miles: 5.00
Weight: 0.00Calories: 0.00
Comments
From DaveL on Wed, Jul 21, 2010 at 12:40:38 from 209.206.250.53

Good luck and have fun at the Ragnar Relay this weekend! It should be a blast!

From Carolyn in Colorado on Wed, Jul 21, 2010 at 23:33:16 from 24.8.167.243

Official speedwork, or is that just what you call running bases?

From Snoqualmie Ridge Runner on Thu, Jul 22, 2010 at 00:17:11 from 24.16.49.114

Thanks Dave...

Yes Carolyn...just running bases and we did pretty well tonight!

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