Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Feb 22, 2010
Slow milesFast milesTotal Distance
7.150.007.15

Another Perfect Day in the Northwest! 40 and Sunny...didn't feel much wind either.

Easy run with only one weird thing that happened...as I was finishing up on Carmichael a man stopped me and asked if I could help him with a table...I thought he meant move the table(he was from a foreign country and didn't have a full grasp of the English language).

He wanted me to put a coffee table together for him...I showed him how to read the illustrations and then bailed as I was sweating all over his carpet. Felt sorry for the guy...his son was sitting there watching TV and neither of them had a clue how to put this thing together. If you have less mechanical skills than I do you are in BIG Trouble...at least I have my wife who is a whiz with just about anything.

Avg. Pace was 8:30 until I slow jogged to this man's house to help with his table, ended at 8:32


SuperNova Miles: 7.15
Weight: 0.00Calories: 917.00
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