Training for Top of Utah 2011

May 13, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Mar 24, 2010
Slow milesFast milesTotal Distance
4.503.007.50

At work today a client asked me if everything was OK since I look so skinny...marathon training is working!

Had to run in the afternoon and it was windy and the school track team was using the track so I hit the tread reluctantly. 1.5 warm up then stretching and then a couple girl scout cookies and into the 3X1 mile runs at 6:50 pace... ended up running 6:58 and finished at 6:53...my treadmill is weird and seems way faster than I would be running this outside...certain that this will recruit some fast twitch fibers...

Had to peel of my shirt due to the sun being out. Easy run tomorrow and then 18 on Saturday.

SuperNova Miles: 7.50
Weight: 0.00Calories: 1065.00
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