Ate a LOT of chinese food last night and then came home and had no bake cookies and finished up with ice cream...Slept in till 8 this morning and finally hit the road at 8:45. 37 degrees but at least there was some sun. Icy wind at times.
10 miles at the ridge avoiding any big hills. Easy runner @ an 8:56 pace. Gotta start doing more running here at the ridge so I get used to the hills. 2 stops @ miles 3.5 and 7. 46 miles on the docket for next week with an 8 mile tempo run...not really looking forward to that or the 20 miler on Saturday...I will do it though!
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