Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, May 06, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Back to back 10 milers and I was expecting to have a hard time...surprisingly good run...although did start to run out of gas at about 8 miles.

Went a different route and just ran easy with a few moderate hills thrown in. Pace came in way below target @ 8:33 and I wasn't trying to lower it...

16 on Saturday is the plan with the Hildebeast thrown in at the end...

Feeling like I just may have a chance to BQ @ Newport!

Reeboks Miles: 10.00
Weight: 0.00Calories: 0.00
Comments
From Snoqualmie on Sat, May 08, 2010 at 15:53:32 from 24.18.192.33

Lookin good!!

"Hildebeast," ROFL!

From Snoqualmie Ridge Runner on Sat, May 08, 2010 at 16:34:02 from 24.16.49.114

It was looking good until I caught a bug and was completely out along with my wife on Friday...it's 1:00 pm now and I'm headed to the tread on a nice day to get in a run...no idea how long...need to be near a bathroom though...that's just the way it is...

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