Training for Top of Utah 2011

May 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSnoqualmie Ridge Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Feb 17, 2010
Slow milesFast milesTotal Distance
2.004.006.00

Cold. Light wind. Tempo run. Drove to the train area in Snoqualmie. Ran to the high school track, jumped the fence then 4 mile tempo. Supposedly a tempo run is at a pace you could keep for 1 hour...not sure that I could've done it at this pace. Runners world plan said 7:27 pace so that's what I did. Not that easy but not a killer either.

1st tempo run in a long time.

Avg pace overall on run was 7:55.

Burn Blue Miles: 6.00
Weight: 0.00Calories: 776.00
Comments
From Burt on Wed, Feb 17, 2010 at 12:55:40 from 206.19.214.144

Nice job, Jeff.

From Snoqualmie Ridge Runner on Wed, Feb 17, 2010 at 13:21:21 from 24.17.108.253

Thanks Burton!

From Snoqualmie on Thu, Feb 18, 2010 at 12:46:29 from 24.18.192.33

Jumped the fence? Hahahahahaha. You probably know this already, but they'll hand you a key anytime you want one at the School District office.

From Snoqualmie Ridge Runner on Thu, Feb 18, 2010 at 14:38:14 from 76.22.10.204

I know but I couldn't find the one I already have so I had to Cheat the system...what are they going to do? Chuck me in jail...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: