Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, May 05, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Decided not to run yesterday and will just resume normal plan today. 10 easy @ the ridge. 40 degrees when I left so put on pants and gloves but only 2 tech shirts...didn't realize that there was a light rain coming down until getting out there and was too lazy to go back and get more protection. 

Ended up being rained upon and hailed on...not much wind but when it hit it was icy. Conditions were pretty much miserable and when it started raining hard I headed for home and finished last 1.75 on treadski.

 Legs felt fine although a touch stiff the first quarter mile...after that...good to go...

8:40 pace exactly...


Radius 6 Miles: 10.00
Weight: 0.00Calories: 0.00
Comments
From Smooth on Wed, May 05, 2010 at 19:32:27 from 174.23.172.155

WAY to brave the elements, Jefferey!

From Snoqualmie on Thu, May 06, 2010 at 08:47:47 from 24.18.192.33

That's showing your Ridge toughness! We're in for some sunshine coming soon you know.

From Kelli on Thu, May 06, 2010 at 09:56:54 from 71.219.75.178

Running in the hail, NOT FUN!!!

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