Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Fri, Jul 02, 2010
Slow milesFast milesTotal Distance
3.000.003.00

Easy tread run to loosen up the legs a bit after that hike on Wed. evening. Some sore muscles.

Looking for a better morning tomorrow hopefully and will go 8-10 with some MP miles in there since it's been a month from the marathon. Body feeling really good now and I will pick up the miles a bit.

SuperNova Miles: 3.00
Weight: 0.00Calories: 0.00
Comments
From DaveL on Fri, Jul 02, 2010 at 16:14:47 from 209.206.250.53

Sounds like you're doing well! Are you going down to run with the club tomorrow?

From Snoqualmie Ridge Runner on Fri, Jul 02, 2010 at 17:54:26 from 24.16.197.35

Not sure if I'll be there or not...Sounds like you might not be there either with raceday in Carnation...Have a great 4th if I don't see you tomorrow!

From Carolyn in Colorado on Sun, Jul 04, 2010 at 00:38:04 from 24.8.167.243

Sounds like you're raring to go.

From Teena Marie on Tue, Jul 06, 2010 at 22:01:41 from 174.52.45.85

Wonderful news!!! :)

How did the run go?

From Snoqualmie Ridge Runner on Wed, Jul 07, 2010 at 14:08:03 from 24.16.49.114

Nope...didn't run...kids up at all hours. Things to get ready etc... I'm slacking like crazy lately!

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