Training for Top of Utah 2011

May 14, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Mon, Mar 22, 2010

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

First run @ the ridge since moving 2 weeks ago...I've either run elsewhere or on the tread.

Trying to find a good new route and did pretty well today. Low 40's with not much wind and no rain though there was plenty yesterday. The hills were slowing me down though. Was at 8:50 pace until about 1 mile to go and hit a nice downhill @ the industrial park and was able to hit target of 8:45 with that. Then walked about .25 miles home.

Right now I'm just finishing 3 eggs with hashbrowns and 3 pieces of bacon.

Ghost Miles: 7.00

Weight: 0.00	Calories: 0.00

Comments

From Burt on Mon, Mar 22, 2010 at 15:25:24 from 206.19.214.144

Nice breakfast. I had a granola bar and a slim fast.

From Snoqualmie on Mon, Mar 22, 2010 at 16:48:23 from 24.18.192.33

But you're still fairly close to your old home, right?

No way to avoid the hills around here, is there?

From Snoqualmie Ridge Runner on Mon, Mar 22, 2010 at 17:47:36 from 76.22.10.204

Burt, that's close to what I usually eat but today when I got home it was sitting there waiting to be eaten...and boy did it hit the spot!

Sno, Yes...We are in the Cottonwood/Fern loop. I did run up to the old place and that is a pretty tough hill getting all the way up there. I used to walk it after my runs.

From Snoqualmie on Mon, Mar 22, 2010 at 19:56:21 from 24.18.192.33

Oh yes. I typically run that loop a few times per week. It adds a little distance nicely; read, not really hilly, other than that one little dip. I'm glad you're still in the 'hood.

So I hear Newport is sold out. Aren't we lucky!

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