Flu bug nailed me and the wife yesterday and we were both hammered, but she got it the worst...was still pretty weak this morning but still "needed" to get this run in even if it wasn't the whole thing. Afternoon run on the tread so I could be near a bathroom...kept drinking every 25 minutes to make sure my fluid levels were good...started running out of gas toward the end...legs were super weak but they hung in pretty well. Next week is my biggest mile week with a 54. That's nothing for a lot of others but seems crazy to me! Will finish the week up with a 20 miler up to Rattlesnake lake and back with Mark. Race is only 4 weeks out!!
|