Training for Top of Utah 2011

May 16, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Jun 23, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Got out at 6 am on the nose this a.m. and the weather was EXCELLENT for a run. 57 degrees and semi cloudy. No wind at all really.

Did sort of a different route today...went around town then to industrial loop and then up the Parkway and finally back home.

Tried to keep it easy as my legs are beat up a bit from softball on Monday evening plus 2 of the last 3 nights I haven't gotten much sleep. Picked up a friend at the airport at 1:00 am and the other night went to visit a friend at childrens hospital another night.

I pushed it just a bit up the hill to get a good workout.

Splits: 8:48, 8:56, 9:00, 8:13, 8:33

Overall pace 8:41

SuperNova Miles: 5.00
Weight: 0.00Calories: 0.00
Comments
From Snoqualmie on Wed, Jun 23, 2010 at 11:17:36 from 24.18.192.33

It's hard to run well on little sleep. Good job!

From Carolyn in Colorado on Thu, Jun 24, 2010 at 00:10:35 from 24.8.167.243

I had nice temps for 6 miles at 6 am this morning too!

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