Training for Top of Utah 2011

May 14, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Mar 17, 2010
Slow milesFast milesTotal Distance
2.006.008.00

Great day for a run @ 45 degrees and some changing winds...even if I'm going on only 5 and a half hours of sleep. 

High school track with the freshmen and sophomore classes...felt a bit strange. easy warmup and right into the 6 mile tempo.  Splits

8:51 7:31 7:30 7:32 7:30 7:31 7:31 9:01

Definitely had to work a bit, but not a killer workout. Probably could have done this for an hour and that's more than I can say for the last tempo run that I did.

Burn Blue Miles: 8.00
Weight: 0.00Calories: 1042.00
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