Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Slow milesFast milesTotal Distance
3.009.0012.00

Had to miss one 10 mile run this week for various reasons so decided to make this a marathon pace run for part.

Went to a farewell(funeral) earlier and ate a bunch of cookies etc so wasn't feeling all that good. Didnt even start the run until after 5:30 ish. Thought we were done with the 40% chance of rain so wore a tech shirt...no hat etc. upper 50's temp.

Ran down the hill and then over to Centennial park for first pit stop. 4.5 miles. then up the SVT for 1.5 and then back to Centennial for 2nd pit stop. Unfortunately the nice day had turned dark and rain was beginning to come lightly at first and then pretty hard. Problem was that I did not have a hat to shield the rain from my glasses and it was tough to see at times. Headed back to the parkway and partway up another pit stop at around 10.5 miles to wipe off my glasses and warm my hands up on the hand dryer in the bathroom. By that time I could see some clearing on the way but still had plenty of rain. And finally back home.

First 8 miles @ 8 minute pace. Then 1 at 8:40 and then the parkway in the 9's...overall pace ended up being 8:20. No more runs scheduled over 8 miles. Ahhhhhhhhhh!

Reeboks Miles: 12.00
Weight: 0.00Calories: 0.00
Comments
From Teena Marie on Sun, May 23, 2010 at 11:19:39 from 174.52.45.85

Very cool run!!! Sorry you couldn't see for a bit though ... did you use the force???

Nice job!

From Snoqualmie on Sun, May 23, 2010 at 14:00:04 from 24.18.192.33

Tough conditions! And MP plus climbing the Parkway is super tough.

From Snoqualmie Ridge Runner on Sun, May 23, 2010 at 15:00:49 from 24.16.49.114

TM: Cool is right...kind of cold too.

Sno: It was pretty bad...soaked to the bone is the condition I was in for a while...got home and took a nice hot shower and finally warmed up. Funny thing is...It was so miserable out that I kind of didn't pay attention to the tough climb...

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