Training for Top of Utah 2011

May 14, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Mar 29, 2010
Slow milesFast milesTotal Distance
7.000.007.00

I've had a cold all weekend and it's draining me of energy...probably shouldn't have run my 18 miler on Saturday...but hey I have to be ready for the marathon...even if it kills me.

Tread run and wore my HR monitor just to see how the ticker is holding up...and was happily surprised how low it stayed...during first 30 minutes it didn't even get over 130 and the very most it got up to at the end was 138. Eased into this run by starting out @ a #4 and gradually upping it to 6.5. 

Next run Wednesday Tempo run...7 miler I think...

Reeboks Miles: 7.00
Weight: 0.00Calories: 989.00
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